25 Ways People Reveal Their Pain Without Even Realizing It

Published 4 hours ago

Life isn’t easy for everyone, and some people carry unseen scars from their struggles. When someone asked on Reddit, “What’s a sign someone has been through a lot of shit?” users responded with a mix of deep, heartbreaking, and surprisingly insightful answers. Here are some signs that often indicate a person has endured more than their fair share of hardships.

Not all scars are visible, and the strongest people are often those who have faced the most battles. If you recognize yourself in these signs, remember that your experiences have shaped you—but they do not define you. And if you see these traits in someone else, a little kindness can go a long way.

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#1

Image source: Nosedive888, David Hinkle/Unsplash (not the actual photo)

Zero tolerance for drama, b******t and toxic behaviour.

They’re more likely to just walk away from friendships and relationships at the first sign.

#2

Image source: krypto-pscyho-chimp, Getty Images/Unsplash (not the actual photo)

People pleasing. Apologising too much. Internalised blame. Not being fazed by terrible things and finds very little to be really shocking. A good listener. Lack of boundaries. A loner. Quiet. Avoids people and crowds. Avoids drama. Doesn’t really care about gossip, small talk or the mundane stuff. Doesn’t have much to do with family.

Sometimes I wish I didn’t know these things.

Edit: Thanks for my biggest up vote and response yet people. I don’t feel so alone today.
There are good people in this world. Keep fighting and learning every day. ❤️.

#3

Image source: yawner44, Jordan González/Unsplash (not the actual photo)

Keeping themself distant from everyone. Not opening up.

#4

Image source: wildcampion, A. C./Unsplash (not the actual photo)

They don’t ask for help, because people have let them down a lot.

#5

Image source: Foolsinlove22, Getty Images/Unsplash (not the actual photo)

They are empathetic, kind and generous- because they get it.

#6

Image source: misscararara, A. C./Unsplash (not the actual photo)

Stubbornly independent because they don’t believe they can rely on anyone.

#7

Image source: ItsNo_Name, Natalia Blauth/Unsplash (not the actual photo)

They tend to keep a lot of information about themselves locked up for fear of it being used against them.

#8

Image source: sleeping_lessons_, Nini FromParis/Unsplash (not the actual photo)

In social situations they never ask people about their family. Mostly cuz they don’t want people asking them about theirs. That’s a new one my wife pointed out to me.

#9

Image source: FarMembership885, Pablo Merchán Montes/Unsplash (not the actual photo)

We lose it over little things because we aren’t allowed to lose it over big things. Surprisingly reliable during high-stakes chaos but a tiny small thing will send us spiralling for days.

#10

Image source: darkromancegirl87, Nathan Dumlao/Unsplash (not the actual photo)

They have the ability to turn to stone at the snap.of a finger. Any past emotions, just gone.

#11

Image source: Thorbertthesniveler, LaShawn Dobbs/uNSPLASH (not the actual photo)

Incredibly self aware, very open about some experiences, make jokes about trauma….

Enough about me! How are you doing?

#12

Image source: Immediate-Tooth-2174, Getty Images/Unsplash (not the actual photo)

They appreciate the tiniest things around them. They are super empathetic and kind. But they can also flip like a switch if you push too hard.

#13

Image source: ananonh, Getty Images/Unsplash (not the actual photo)

They stand up loudly for people who are being treated unfairly. .

#14

Image source: ks445, Ahmet Kurt/Unsplash (not the actual photo)

They don’t like their birthdays celebrated.

#15

Image source: anon, A. C./Unsplash (not the actual photo)

They instantly click with other people who have been through a lot of s**t before even realising the other person has been through a lot of s**t

No seriously it’s like a sensor.

#16

Image source: kikiikandii, Kateryna Hliznitsova/Unsplash (not the actual photo)

They apologize a lot for basically everything.

#17

Image source: Simple_Mycologist679, Getty Images/Unsplash (not the actual photo)

Being an “Empath “.  People who grew up in incredibly abusive households, learn to be hyper aware of Incredibly subtle body language and speech, as a coping mechanism from violently unpredictable Relationships.  They are often very in tune with the emotions of those around them.

#18

Image source: Due-Kaleidoscope-405, Getty Images/Unsplash (not the actual photo)

Extreme self-awareness is often present. Empathy and effort to understand as well.

#19

Image source: Kng_Miklosy, Ahmed/Unsplash (not the actual photo)

Their eyes don’t sparkle yet they are the kindest souls to ANYONE and EVERYONE.

#20

Image source: Low-Temperature-1664, Vicky Hladynets/Unsplash (not the actual photo)

An uncanny ability to read past the literal words someone says and hear what they’re really saying, even if they didn’t want to tell you that.

#21

Image source: Efficient_Pickle4744, Getty Images/Unsplash (not the actual photo)

How fast they can flip the switch and not put up with your s**t anymore.

EDIT: WOW! So appreciative of not only the thousands of upvotes but the hundreds of comments as well. I truly believe that having open discussions about things like this are the path to overcoming your difficulties and being successful. I also appreciate the numerous private messages that have been sent. Please know that I either have or plan to respond to every single one of them.

#22

Image source: pumaofshadow, Getty Images/Unsplash (not the actual photo)

Can’t take a compliment because to them thats the start of manipulation. Also don’t like gifts becuase they come with strings usually and they aren’t prepared to have something else come back at them because they “accepted” the gifts.

Also likely fiercely independant, although you get the ones that go the other way and are too scared to do *anything* alone.

#23

Image source: namenotprovided, Zahra Omer/Unsplash (not the actual photo)

They’re angry, and resentful. I’m going against the grain here by saying this but as someone who has experienced child abuse and been blamed for it and been misunderstood my entire life, yeah, I’m angry and resentful.

Sorry.

Update: thanks everyone. To those who are going through similar, I feel you, a lot.

#24

Image source: Cocksmasher2, Irham Setyaki/Unsplash (not the actual photo)

Socially distant, not trusting of anyone.

#25

Image source: MammothMolasses2285, Giacomo Lucarini/Unsplash (not the actual photo)

Sarcasm, thick skin, quick wit and dark humor.

Saumya Ratan

Saumya is an explorer of all things beautiful, quirky, and heartwarming. With her knack for art, design, photography, fun trivia, and internet humor, she takes you on a journey through the lighter side of pop culture.

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mental health, mental trauma, past trauma, signs of trauma, subtle signs of trauma, trauma
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