Take Care of Yourself
Effective preparation also involves taking care of your well-being. Follow these tips to stay healthy and focused:
• Get Adequate Rest: Ensure you get enough sleep each night. A well-rested mind is more alert and better able to retain information.
• Eat Healthily: Maintain a balanced diet to keep your energy levels up. Avoid excessive caffeine and junk food.
• Exercise Regularly: Incorporate physical activity into your routine to reduce stress and improve concentration.
